The Migraine Audit & Custom Roadmap
Online or in-person in Austin, Texas
12 weeks, 4 sessions
$2,597
The Audit is all about determining what the “low-hanging fruit” of migraine prevention is for you personally. It consists of 4 90-minute coaching sessions over 12 weeks. Following your medical history pre-work, we’ll have a 90-minute video conversation about your migraine history and potential triggers. We’ll uncover your health history, review the success and failures of medications, treatments, supplements and other healing modalities you’ve tried. You’ll be tasked with relentlessly tracking your migraine experience so that I can help you decipher your personal patterns.
The following 3 sessions are unique to the individual, but the more you invest into yourself during this time, the greater your results will be. Some clients will need all 4 sessions to complete the Audit and implement the recommended changes. Some clients will be well on their way to migraine freedom by the last session. Each person and personality is unique. I can guarantee you, if you do the work assigned to you, that you’ll reduce your monthly migraine days by at least half in these 12 weeks.
You’ll receive the Sunrise Gift Box for relief as soon as you sign up (over $300 value) including:
Boost Oxygen
Migraine Magick
BluBlox Glasses (customized to your needs)
Vitamin Patch Club B Complex & B12 patches
Liquid IV electrolytes
and more!
Learn more about the Sunrise Box HERE.
You’ll finalize your Audit with a 6 Month Custom Roadmap of next steps to improve your outcomes and move into “maintenance” of migraine freedom in your Migraine Prevention Lifestyle. We’ll discuss ways to continue working together with The Migraine Prevention Lifestyle Academy or customized life coaching for your next phase of life post-migraine.
Benefits:
Achieve baseline hydration
Learn you personal migraine patterns
Address all of the “low-hanging fruit” we can knock out right away to reduce migraine days immediately
Get a roadmap of how to move forward to migraine freedom
My goal with this audit is that it will open your eyes to your body and your possibilities, and equip you with tools to find relief and start preventing attacks right away. You will build a foundation from which you can build the Migraine Prevention Lifestyle that’s right for you.
Before booking please ensure that you’ve had a FREE Lifestyle Discovery Call to ensure that we are a great fit and that I can help you earn a massive reduction in migraine days and disability.
Learn more about the Lifestyle Discovery Call HERE.
The Migraine Prevention Lifestyle Academy + Private Coaching
Online or in-person in Austin, Texas
24 weeks, 12 sessions + 12 learning modules
$9747
The Migraine Prevention Lifestyle is a customized lifestyle plan to transition you from migraining to radiance with a holistic and balanced lifestyle with fewer migraine days.
The basis of the Academy curriculum is the Stanton Protocol as a foundation, adding mitochondrial health support principles, lifestyle medicine, yoga and meditation, 5G EMF safety principles, and plant medicine for migraine for a well-rounded and effective lifestyle as a result.
We use the principle of habit-stacking to build small wins each week into a customized masterpiece of a Migraine Prevention Lifestyle, made specifically to your unique needs. This course has EVERYTHING you need to know to build a successful custom Migraine Prevention Lifestyle, and the Private Coaching support to help you trial and error your way through the challenges without losing momentum.
Includes:
Sunrise Gift Box every other month for the duration of coaching ($300+ value x 3= $900+)
My favorite migraine prevention products (including but not limited to)
Migraine Magick
VPC B-Complex patches
BluBlox Blue-blocking eyeglasses
Boost Oxygen (continental U.S. only)
Electrolytes
and more!
Includes, con’t:
12 Bi-weekly one-on-one 90-minute coaching calls, delivered exactly how you need it (online) when it works best for you (scheduling).
12 bi-weekly educational modules designed to help you learn, try, and integrate different voltage-building modalities into your daily life
Member Portal Access for TMPLA videos, audios, and worksheets
Lifetime Access to course
Benefits:
Learn free and available tools to help rewire your nervous system immediately, energize your body battery for life.
Every other week you’ll learn about a new method of improving your success on the path to migraine freedom. The following week you’ll get Private Coaching to ensure success in trial and implementation.
Establish and maintain lifestyle habits that will reduce migraine days, improve health & wellness, and create a new sense of hope and freedom in your life.
Support from a wellness professional who has been through chronic migraine and overcame it following the exact same steps.
Feel a new sense of peace and confidence with a customized yoga & meditation practice.
All assignments are given as multi-stage assignments, allowing for a choose-your-own-adventure style program
Custom Plan-of-Action to continue the momentum in the Lifestyle
Ongoing support
Lifetime Access to TMPLA member portal to allow for self-paced continuity
Invest in your future. Commit to The Migraine Prevention Lifestyle Academy with Private Coaching and learn a whole new way of working with and for your body instead of feeling victim to it.
Yoga & Meditation Coaching
Online or in-person in Austin, Texas
private sessions - inquire
Meditation is a fantastic skill to learn to reduce toxic stress, reduce pain, and improve energy and resilience. I teach multiple forms of mediation, including Emotional Freedom Technique (Tapping), Transcendental-type meditation, Active Body-Awareness meditation, and Kundalini Yoga & Meditation. Kundalini is called the “Yoga of Awareness” for a reason. It provides energy, clarity, and strength for the mind/body/spirit. Most importantly it helps us strengthen our nervous system to move beyond our current neurology into a new and improved state.
5G EMF Home Audit
In-person in Austin, Texas
$250 for the first 2500 square feet of home space
$75 for every additional 1000 square feet of home space
Did you know that Wi-Fi is harmful? Or that your Smart Devices can cause insomnia, anxiety, rashes, headaches, migraines, and worse? Become aware of the toxic tech in your home and take simple steps to drastically reduce the health effects of constant bombardment by EMF (Electro-Magnetic Frequency) from your devices.
The Home Audit includes an initial survey of any symptoms experienced by members of the household, followed by an in-home audit of EMF inside the home with my TriField EMF Meter. You’ll get a personalized 10+ page report on the areas of the home that are most toxic, and suggested steps for remediation. You’ll also have the opportunity to purchase one of my ready-made EMF Protection Starter Kits to jump-start the detox and protection you’ll need to have symptom resolution and peace of mind for the health of your family. Optional wellness coaching is always available as an add-on.
Book a FREE Lifestyle & EMF Discovery Call to learn if this audit is right for you and your family.
Plant Medicine Coaching
Online or in-person in Austin, Texas
private sessions - inquire
Plant medicine has a lot to offer us as an alternative or adjunct to prescription and OTC medications. I have many years of experience coaching clients on how to engineers successful trials of a variety of plant medicines. Whether Please inquire to learn more about my background and focus within my practice.
Health & Wellness Business Consulting
Online or in-person in Austin, Texas
consultation & custom solutions
Migraine patients/clients can be difficult to treat with success regardless of your business vertical. This results in mutual frustration and missed opportunities for the business as well as the migraineur. I specialize in evaluating your unique business and making recommendations to best identify, treat, and serve the migraine sufferers in your practice. The types of practices I work with include:
Chiropractic
Massage Therapy
Dentistry
Gym/Personal Training
Nutrition/Weight Loss
Physical Therapists
Homeopathy & Naturopathy
Optometry & Ophthalmology
Inquire below to learn more about how I can help you simultaneously improve patient outcomes and increase your practice’s revenue.